Let’s find the right way to work together.
There’s more than one way in, and there’s no wrong answer. Pick the one that fits your life right now.
Coaching: The Limitless Method
$150/month · online coaching
For when you want a plan built for you, not a set program. I build your training in the app around your body, your schedule, and your real life — plus nutrition that works with how you actually eat. Progressive overload, week over week, and I teach you the why.
You can message me anytime for form checks, quick questions, and “do I push or back off today?” When life shifts, your plan shifts with it.
Join a Class
In person · West Kendall
Sculpt & Core
Tue + Thu · 6 PM · Energy 305 by Gaby
50 minutes of Pilates-inspired strength, with core at the center of every class. First 2 classes $30.
Strong from the Core
Thu · 5:30 AM · Next Level Fitness Lab
Strength built from the core out, done the right way. First class free.
Work With Me 1:1 or in a Small Group
In person or online
For when you want me right there with you. I watch your form, read your plan, and adjust to your body session by session — so you build muscle and get stronger without getting hurt.
Train one-on-one, or in a small group with a few other women working toward the same thing. Book a call and we’ll figure out which fits.
From women I’ve coached
★★★★★
“She customizes your workouts to slowly open your body up and get you ready to strength build. She truly listens to you and teaches you how to listen to your own body. … It’s the best thing I’ve ever done for myself.”
— Phyllis F.
★★★★★
“Gwen is meticulous and makes sure to walk me through each workout to help me understand why and what I’m doing. She’s not a trainer who simply phones it in because she’s always very present during each session.”
— Chisha C.
★★★★★
“Before I started training with Gwen I was very intimidated by the gym and had no idea where to start. … she showed me how to hold the correct form … Now I am able to go to the gym on my own and follow the workout she puts for me on the app. … If you’re looking for a trainer, that’s going to listen to you, but also push you to be your best this is the person you want to train with.”
— Desirelis H.
Still not sure where you fit?
That’s okay — you don’t have to have it figured out first. Book a call and we’ll find the right starting point together. No pressure, just a conversation.