Let’s find the right way to work together.
It depends on where you are and how much support you want — and there’s no wrong answer. You might want to start simple and on your own. You might want me building your plan and checking in. You might want me right there beside you. Any of these is a real place to start.
The Show Up Method
$97 · 21 days · start anytime
For the woman who really wants this but keeps finding herself starting over. If staying consistent has always been the hard part — if you start strong and lose it a few weeks in, every time — this is where you begin. It’s a 21-day program you do on your own, in the app, built to teach you the one skill no one ever taught you: how to come back. No pressure. No perfect start. Just you, learning to show up.
Online Coaching
A plan that’s actually yours
For when you’re ready for more than a set program. I build your training around your body, your schedule, and your real life in the app — and I’m in your corner between workouts with check-ins and support by message. No more guessing what to do.
And because life shifts — a busy week, a rough stretch, an off day — your plan shifts with it. We build in options ahead of time, so a hard week doesn’t throw you off course. It just changes which version you reach for that day.
Live Training
One-on-one with me, in person or online
For when you want me coaching you in real time. We train together live — I’m watching your form, adjusting as we go, and working around whatever your body needs that day, pain and old injuries included. In person here in West Kendall, or online from anywhere. Same coaching either way — you just pick what fits your life.
Or come move with me in a class.
Live group classes for women 40+, in person and online. A great way to start if one-on-one feels like a lot right now.
From women I’ve coached
★★★★★
“She truly listens — and teaches you how to listen to your own body. It’s the best thing I’ve ever done for myself.”
— Phyllis F.
★★★★★
“The best personal trainer I’ve ever had. Even working remotely, she keeps me motivated — and I’ve seen real results.”
— Chisha C.
Still not sure where you fit?
That’s okay — you don’t have to have it figured out first. Book a call and we’ll find the right starting point together. No pressure, just a conversation.