Let’s find the right way to work together.
It depends on where you are and how much support you want — and there’s no wrong answer. You might want to start simple and on your own. You might want me building your plan and checking in. You might want me right there beside you. Any of these is a real place to start.
The Show Up Method
$50/month · live online · camera optional
For the woman who really wants this but keeps finding herself starting over. You start strong and lose it a few weeks in, every time — and you’ve decided that’s a you problem. It isn’t. This is a live group, not a program you finish. All my online classes, one group call a week, camera always optional. You show up when you show up, and every time you do, it counts.
The Limitless Method
$150/month · online coaching
For when you’re ready for more than a set program. I build your training around your body, your schedule, and your real life in the app — plus nutrition that works with how you actually eat, not against it. We talk twice a month, and in between you can message me anytime: form-check videos, quick questions, “do I push or back off today?”
And because life shifts — a busy week, a rough stretch, an off day — your plan shifts with it. We build in options ahead of time, so a hard week doesn’t throw you off course. It just changes which version you reach for that day.
The Build Strong Method
one-on-one, twice a week · in person or online
For when you’ve been cleared to exercise, but every time you try, something flares — neck, shoulders, lower back. It’s not you. The usual approach was never built for a body that flares.
We start with a real working session so I can see what’s actually happening, then we train twice a week and teach your body to fire the right muscles in the right order again. In person in West Kendall, or live online from anywhere.
The Body Sculpting Method
one-on-one, three times a week · in person or online
For when you’re ready for more than a set program. I build your training around your body, your schedule, and your real life in the app — plus nutrition that works with how you actually eat, not against it. We talk twice a month, and in between you can message me anytime: form-check videos, quick questions, “do I push or back off today?”
And because life shifts — a busy week, a rough stretch, an off day — your plan shifts with it. We build in options ahead of time, so a hard week doesn’t throw you off course. It just changes which version you reach for that day.
Or come move with me in a class.
Live group classes for women 40+, in person and online. A great way to start if one-on-one feels like a lot right now.
From women I’ve coached
★★★★★
“She truly listens — and teaches you how to listen to your own body. It’s the best thing I’ve ever done for myself.”
— Phyllis F.
★★★★★
“The best personal trainer I’ve ever had. Even working remotely, she keeps me motivated — and I’ve seen real results.”
— Chisha C.
Still not sure where you fit?
That’s okay — you don’t have to have it figured out first. Book a call and we’ll find the right starting point together. No pressure, just a conversation.