FIT by GP
Small Steps. Big Changes.
You don’t have to do it all. You just have to show up.
Fitness and Nutrition coaching that supports your goals, your body, and your life.
App Access
Gain full access to my coaching app, where you’ll find your personalized workouts, track your progress, and stay connected — all in one convenient place.
Personal Training
that meets you where you are and helps you build strength, balance, and confidence from the inside out. No extremes—just progress, purpose, and a Limitless FIT Life.
Custom Program Design
Workouts built for you—your body, your lifestyle, your goals.
Nutrition Coaching
helps you create sustainable eating habits that support strength, energy, and hormonal balance.
No diets — just real-life nutrition that FITs your lifestyle and helps you feel your best.
Food Journaling
A simple, mindful tool to help build healthier eating habits—without counting every calorie. Snap a photo of your meals, reflect on how you feel, and uncover patterns that affect your energy, mood, and metabolism.
Support that FITs you
Whether you’re just getting started or in need of some help along your FIT journey, there’s a space here for you.
Choose the level of support that meets you where you are — and grows with you.
FIT Together
- This is a partnership — Your 1-on-1, Done-With-You Coaching Experience
- 1-on-1 training sessions designed specifically for your goals, needs, and current energy
- Customized FIT plan that adapts with you each phase of your journey
- Personalized check-ins based on what works best for you
- Nutrition coaching that helps you eat intuitively (Never diet again)
- Ongoing communication + accountability between sessions
- Mindset and habit coaching that helps break the “all-or-nothing” cycle for good.
- Access to the Limitless FIT Life community
- Build the confidence, balance, and self-trust to move through your days feeling strong, grounded, and proud of the progress that truly feels like you.
Consistently FIT
- You’ve Got the Goal — I’ll Bring the Plan and Accountability
- Custom workouts built around your goals, lifestyle, and energy (no guess work)
- Monthly check-ins to help you stay accountable, celebrate your wins, and make adjustments when life shifts
- Ongoing coach support — message me anytime for feedback, motivation, or clarity when you need it most.
- Simple nutrition guidance that helps you eat well without overthinking it
- Access to the Limitless Fit Life community
- Achieve your goals with a plan that builds confidence, consistency, and real progress — one step at a time.
Simply FIT
- A plan made to FIT you — simply open the app, press start, and move.
- Customized workout plan created around your goals, equipment, and lifestyle (always know what to do next)
- Direct access to me through in-app messaging — ask questions, check form, or get quick motivation whenever you need it
- Step-by-step exercise demos to help you feel confident in your movements
- Workout tracking + progress logs so you can see your results build over time.
- Access to the Limitless Fit Life community
- Feel confident in your plan and proud of your progress when fitness is made to Simply FIT you
María de AchavalTrustindex verifies that the original source of the review is Google. Encontrarme con Gwen fue mágico!! Sus clases son dinámicas y con muy buena energía. Logre tener la constancia que hace algunos años no estaba logrando y con eso empece a ver resultados tanto en mi cuerpo como en mi salud general. Gracias!!! Daniela BuzziniTrustindex verifies that the original source of the review is Google. I trained for 3 months with Gwen and it was incredible. She is an excellent professional and an amazing person. she made the workouts geared towards what I needed. she is very attentive and always ready to help. I had a lot of fun training with her. Chary PerezTrustindex verifies that the original source of the review is Google. I learned of Fit by GP online and it immediately caught my attention by the reviews. I met Gwen via Zoom, from our first conversation and me telling her what my goals were, she immediately knew exactly what I needed. Gwen laid out the fitness plan for me specifically, step by step, including tips to aid in weight loss and in my overall fitness journey. She listened and was focused on me during the entire program, I would recommend highly, and I know you will love her too! Thank you. Denise HernandezTrustindex verifies that the original source of the review is Google. Gwen is amazing! She's energetic and knowledgeable, in personal training as well as good nutrition. She awakens in you the desire to get fit and healthy. I would definitely recommend her. Phyllis FrashierTrustindex verifies that the original source of the review is Google. Gwen is the absolute best trainer you could work with. I was totally out of shape and could barely move due to osteoarthritis and other medical issues when we first started in January of 2021. She's never "hurt" me with our workouts. She customizes your workouts to slowly open your body up and get you ready to strength build. She truly listens to you and teaches you how to listen to your own body. If you're looking for the best, whether in person or over zoom, call Gwen. It's the best thing I've ever done for myself. Harvey E SchweitzerTrustindex verifies that the original source of the review is Google. Great gym with lot's of free weights/machines so that you never have to wait for a bench etc Seth OpertTrustindex verifies that the original source of the review is Google. Gwen is an incredibly knowledgeable trainer and is at the top of her game. I was having a lower back problem (my back occasionally goes out) and Gwen introduced me to foam rolling as part of my daily routine. What was once a 2 week recovery, now is a 1-2 day recovery. I am grateful for the sessions we had together. Truly transformative! Ivan GartchevTrustindex verifies that the original source of the review is Google. Firstly Gwen is a phenomenal person. She is kind, caring, and very bubbly! The kind like when you pop a fresh campaign bottle. The kind that makes you feel all thingly inside. The kind that feels like home; welcoming and refreshing. And all that carries over into her fitness and coaching. She always has a personal touch and is willing to go the extra mile without you even asking. I worked with her for several months. Recommended her to my mother who also got great results and satisfaction out of it. And still recommend her to anyone currently looking for trainers. The rating only goes to 5 stars but she definitely deserves 12. You should definitely have a consultation with her and be ready to achieve your goals! Veronica AdamsTrustindex verifies that the original source of the review is Google. Fit by GP is so much more than exercise. I think when we all hear fitness our brains instantly jump to exercising. Fitness/health, what I have learned from Gwen, is all about what we put into our bodies. The foods we put in, but also the thoughts we let into our mind. Once we make sure we put in the right foods and the right mindset, exercise just follows. It’s a beautiful thing, and there is no one better to teach you than Gwen who is a beacon of light and positivity, and a realist who also lets you see her downfalls. I am so glad to have her in my life. natalia garciaTrustindex verifies that the original source of the review is Google. I was looking for a new trainer to spice up my workouts during quarantine and I came across Fit by GP. Gwen is extremely passionate about not only fitness and nutrition but also your well being. Her online tranings are one-on-one and she corrects you as you go even making stretching a priority. Very detailed, patient, and her programs WORK! Very happy with my results during quarantine.
