Come move with me.
These are my live classes in West Kendall — in person, in the room with me. Strength with core at the center, done the right way. A good way to start when one-on-one feels like a lot. Come as you are.
Sculpt & Core — In Person
Tuesdays & Thursdays, 6 PM · Energy 305 by Gaby · 15688 SW 72nd St
50 minutes of Pilates-inspired strength for the woman who wants to build her strength from the core out — the right way.
Core strength is at the center of everything — your back, your posture, your everyday strength all start there. This class keeps its focus on building a strong core connection.
And I’ll be honest with you, the part I love most is when you go from feeling the connection to seeing it in the mirror. Nothing keeps you coming back like watching your body take shape.
First 2 classes $30 (new clients) · Drop-in $22 · 4-pack $80 · 8-pack $150 · Monthly unlimited $120
Strong from the Core — In Person
First class free · Thursdays, 5:30 AM · Next Level Fitness Lab · 16650 SW 88th St
A weekly class to build the strong core everything else is built on. Your posture, the way you move, how steady you feel under load — it all runs through your center. We build that foundation the right way, without extremes and without getting hurt.
★★★★★
“My first thought was, “How can this be a strength class without using weights?” Well… I was completely wrong! Gwen’s class is challenging in the best way. … You definitely feel the work, even without lifting weights!”
— Gabriel C., Strong from the Core
Not sure which one’s for you?
Start with whatever’s easiest to say yes to — there’s no wrong door. And if you want help picking, book a call and we’ll figure it out together.