Come move with me.
These are my live classes for women 40+ — some gentle, some a little more, all meant to meet you where you are. A good way to start when one-on-one feels like a lot, or just to keep showing up with a little company. Come as you are.
Strong From the Core – Online
Free · Thursdays, 9 AM · online
A free weekly class to build the strong core everything else is built on. Your posture, the way you move, how steady you feel day to day — it all runs through your center. We build that foundation, the steady way: no extremes, no pushing through pain. The harder work only gives back what your foundation can support, so this is where you start.
Sculpt & Core — Online
Mondays & Wednesdays, 9 AM · starts next week
For the woman who’s lost the connection to her core and wants to build her strength from the inside out.
Core strength is at the center of everything — your back, your posture, your everyday strength all start there. This class keeps its focus on building a strong core connection.
And I’ll be honest with you, the part I love most is when you go from feeling the connection to seeing it in the mirror. Nothing keeps you coming back like watching your body take shape.
It builds your strength and your confidence at the same time.
Sculpt & Core — In Person
Coming soon
The same class, in the room with me — coming soon. Day, time, and location to be announced. Want first dibs when it opens? Let me know and I’ll keep you posted.
Not sure which one’s for you?
Start with whatever’s easiest to say yes to — there’s no wrong door. And if you want help picking, message me and we’ll figure it out together.