Minimalist Workout Guide The start of any journey usually feels the hardest — not because of the work itself, but because of everything that comes before it. The hesitation. The resistance. The “I should’ve started sooner.” The feeling of being…

Focus on What You Can Control Everything in life happens for you or against you — and sometimes it feels like both at once. It’s never easy. But when things get harder, that’s when it matters most to focus on…

When We Fall: Finding Strength in Slowing Down Sometimes, we fall down. We get hurt. We have to pause. On Christmas Day, my son Aiden slipped and fell, hurting his elbow. He’s now wearing his splint like a champ, and…

When Life Brings You Full Circle Sometimes, life brings you full circle. You find yourself facing lessons you thought you had already learned, only to realize you were always on the right path — even if it didn’t feel that…