Strength after 40 isn’t about doing more. It’s about building something that lasts.

 
 
 
 
 
 
 
  
 
 
  
  
 
 
 Lia 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Gwen is AMAZING! I’m so thankful to have her support and motivation. After many years of inactivity and procrastinating any kind of physical activity I hesitantly accepted Gwen’s invite to a virtual group workout. I went into it a little worried that I wouldn’t be able to keep up or that I wouldn’t be able to “get it right” and also skeptical because I’d tried virtual workouts before where it felt like I didn’t fit in. Well, as soon as we started the warm up I knew this was going to be different. I was so pleasantly surprised to find that this wasn’t just another cookie cutter workout. Gwen really took the time to find what worked for me even in a group setting. She guided us and modified each exercise depending on the fitness level and ability of each person in our small group. Not only did she pay attention and tailor each movement to my needs but she listened to my feedback and then worked individually with me to find workouts that both challenged me and addressed pains and problems I was having because of perimenopausal hormone fluctuations. If you are looking for a knowledgeable trainer that you can trust to start and lead your fitness journey and for a truly personalized training experience you will absolutely love working with Gwen.
  
 
  
 
 
  
  
 
 
 María de Achaval 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Encontrarme con Gwen fue mágico!! Sus clases son dinámicas y con muy buena energía. Logre tener la constancia que hace algunos años no estaba logrando y con eso empece a ver resultados tanto en mi cuerpo como en mi salud general. Gracias!!!
  
 
  
 
 
  
  
 
 
 Daniela Buzzini 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I trained for 3 months with Gwen and it was incredible. She is an excellent professional and an amazing person. she made the workouts geared towards what I needed. she is very attentive and always ready to help. I had a lot of fun training with her.
  
 
  
 
 
  
  
 
 
 Chary Perez 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I learned of Fit by GP online and it immediately caught my attention by the  reviews.  I met Gwen via Zoom, from our first conversation and me telling her what my goals were, she immediately knew exactly what I needed.  Gwen laid out the fitness plan for me specifically, step by step, including tips to aid in weight loss and in my overall fitness journey.  She listened and was focused on me during the entire program, I would recommend highly, and I know you will love her too!  Thank you.
  
 
  
 
 
  
  
 
 
 Denise Hernandez 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Gwen is amazing! She's energetic and knowledgeable, in personal training as well as good nutrition. She awakens in you the desire to get fit and healthy. I would definitely recommend her.
  
 
  
 
 
  
  
 
 
 Phyllis Frashier 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Gwen is the absolute best trainer you could work with.  I was totally out of shape and could barely move due to osteoarthritis and other medical issues when we first started in January of 2021. She's never "hurt" me with our workouts. She customizes your workouts to slowly open your body up and get you ready to strength build. She truly listens to you and teaches you how to listen to your own body. If you're looking for the best, whether in person or over zoom, call Gwen. It's the best thing I've ever done for myself.
  
 
  
 
 
  
  
 
 
 Seth Opert 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Gwen is an incredibly knowledgeable trainer and is at the top of her game.  I was having a lower back problem (my back occasionally goes out) and Gwen introduced me to foam rolling as part of my daily routine.  What was once a 2 week recovery, now is a 1-2 day recovery.  I am grateful for the sessions we had together.  Truly transformative!
  
 
  
 
 
  
  
 
 
 Veronica Adams 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Fit by GP is so much more than exercise. I think when we all hear fitness our brains instantly jump to exercising. Fitness/health, what I have learned from Gwen, is all about what we put into our bodies. The foods we put in, but also the thoughts we let into our mind. Once we make sure we put in the right foods and the right mindset, exercise just follows. It’s a beautiful thing, and there is no one better to teach you than Gwen who is a beacon of light and positivity, and a realist who also lets you see her downfalls. I am so glad to have her in my life.